Think that healthy Halloween snack swap you're making is, well, healthy? Think again. Now that what is, perhaps, the number-one candy holiday has arrived, the health conscious among us are wondering if we've got any options when it comes to enjoying the festivities while not sabotaging our diet. We know the basics. It's all about enjoying treats in moderation and swapping out the...

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A healthy diet is especially important during your teenage years. Your body is growing and changing rapidly, and you're more in need of essential vitamins and nutrients than ever. Choose a diet that is rich in unprocessed foods to promote overall health. Avoid processed foods, such as fast food and junk food, to keep your body and your skin healthy. Add lean fats...

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With careful meal planning, smart shopping, and a few tweaks in storage and preparation techniques, you can make the most out of your family’s budget by always including fruits and vegetables in your meals. They’re an excellent value for the money! Check out these tips and get the most for your money from fruits and veggies.  Read More...