In the quest to fuel your teen with heart-healthy foods that won’t weigh them down (or your pocketbook), here are 10 tasty, healthy, and economical options for your child to take to school or summer camp.  Just make sure you keep these items cold (cold items should stay below 40 degrees Fahrenheit at all times) by packing their lunches in an insulated bag...

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When kids arrive home from school, one of the first activities is eating a snack. Snacks should be as nutritious as meals and include fruits and vegetables. To obtain a variety of nutrients, plan snacks as flexible “mini-meals”. As eco-minded role models, seek out ingredients with less packaging. For those on the go, there are ways to pack snacks that can be eaten in the car...

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Iron needs go up dramatically in the teen years. During childhood (ages 9 to 13) both boys and girls need about 8 milligrams of iron daily, according to the Dietary Reference Intakes. For adolescence, more muscle mass and a greater blood supply demand more iron, so the recommendation jumps to 15 milligrams of iron daily for girls ages 14 to 18, and 11...

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What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep...

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Remember ·              Eating a healthy breakfast will help you perform your best at school and in sports. ·              Include foods from at least three of the food groups (grains, proteins, dairy, fruit, vegetables, and heart-healthy fats). ·              If you don't have time, choose healthy options that you can eat on the go. It can be hard to make time for breakfast when you...

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Shop Smart. Keep “home base” stocked with nutritious foods for balanced meals and snacks.  Make It Easy. Want your kids to eat smart? The key is to make it convenient. For example, keep a supply of cut up fruits or veggies in attractive clear containers in the fridge or fresh fruit and whole wheat crackers on the counter. Or, when you cook, refrigerate or...

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Here are some tips to help prevent breakouts and clear them up as fast as possible: Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Overwashing and scrubbing can cause skin to become irritated. After cleansing, the American Academy of Dermatology (AAD) recommends applying an...

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Fat is frequently disparaged as a cause of rising obesity rates and problems associated with extra weight, such as heart disease, high cholesterol and diabetes, making many people think they need to avoid fat. In fact, fats are important in your diet for a number of reasons. Function Fats provide your body with energy and provide storage spots for energy in the body....

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