Do you follow us and our "sister" website WINForum on facebook? If not you should start! Through the last quarter of this year we will be conducting monthly contests with various themes and prizes! Participating through our facebook pages (with a comment/question, share, post, or photo) automatically enters you for that particular month. Stay tuned for more details...and the kickoff to September's contest! Here...
There are so many reasons to eat plenty of fruits and vegetables every day. Everyone Needs to Eat More Fruits and Vegetables A growing body of research proves that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy diet. Most people to need to double the amount the amount of fruits...
We’re nearing the end of August and first-time college students are packing their bags and getting ready to start a new adventure. Many incoming students hear of the rumored weight gain and want to find ways to maintain a healthy weight. For many students, this is the first time they are fully in charge of their food choices and some might find this...
During teen years, the need for a healthy diet cannot be overemphasized. It is at this age that you are giving those finishing touches to your final entry into adulthood and completing your major growth spurt. It is the period of the fastest growth in your entire lifetime. During these years you need extra calcium to store up the maximum amount of...
To keep your bones strong, your body is constantly breaking down old bone cells and growing new ones, just as it sheds and replaces skin cells. To fuel bone growth, keep bone density strong, and prevent osteoporosis, you need a good supply of calcium from dairy products and other foods in your diet. But you also need enough vitamin D. Without it, you...
Adequate hydration is especially important during adolescence, the period from puberty into adulthood that makes up the majority of the teen years. Proper nutrition is essential during this time for normal growth and development. Although often neglected, nutrition requires sufficient hydration. Teens need to consume enough fluids to support body functions, maintain electrolyte balance and prevent dehydration. Fluid requirements for teenage girls depend...
Susan Adams, Registered Dietitian talks about ways to make food choices easier for teens including grab and go snacks and learning the basics for cooking. Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens....
During teen years, the need for a healthy diet cannot be overemphasized. It is at this age that you are giving those finishing touches to your final entry into adulthood and completing your major growth spurt. It is the period of the fastest growth in your entire lifetime. During these years you need extra calcium to store up the maximum amount of...
Teen Vogue: Now that school has officially started, many teens already feel overworked and tense. What are some things they can do to battle fatigue and stress? Sumaiya Sarwar: Although it might sound counterproductive, the best way to battle fatigue and stress is to make sure you take time to do things you enjoy. If you're not taking the time to take...
