Some simple words for all our readers today... Put a little "umph" in whatever step you take. ...
Grocery shopping is a hard job. You have to provide healthy foods that your family likes, find the time to shop and prepare the foods, and stay within a budget. Wow! That’s a lot to think about. Using the unit-price label can save you a few cents on each item. This can add up to big savings on your total food bill. For example: If you...
Women's Health Turkey Sandwich with Sweet Potato Hummus No doubt that with the 19+ pounds of bird your family bought for last night's feast, you are now left with 2+ containers full of white meat and dark meat to use up this next week. It's great to have the pre-cooked meat available to you, (especially since it boasts itself as a low-fat protein)...
By Karen Collins, R.D. Airport security procedures and airline budgets are leading to ripples of change in layover time, airport restaurant options and in-flight food service. All this adds up to major strategy adjustments for people trying to eat healthy while traveling. Security and flight changes result in many passengers spending enough time at airports to allow a meal at one of their...
http://bit.ly/KfdY5t By Kristi Tamaki, RD / Best Teen Diets Contributor I myself am not much of a dancer. It's not a matter of having bad rhythm or being uncoordinated... I have plenty of instrumental music experience which involved finding a beat, memorizing music, and using multiple pedals (piano is unique in that way). But I always feel a little bit--okay a lot--awkward at social events such as...
By Kristi Tamaki, RD / Best Teen Diets contributor Have you ever woken up with a sore throat and secretly thought, "hmm, well, guess I can't run today." Think again. Don't let your motivation decline if it doesn't have to. Here's what you need to know next time you are deciding whether to exercise or not when illness strikes: 1. Let your body...
