Here are some small steps to make you more mindful of your personal eating habits: Eat Food Slowly- This allows you to really enjoy your food and makes it less likely that you will overeat. When you eat quickly, you may go past the point of fullness without realizing it. Don't Eat While Doing Other Things- Doing something else while you are eating...
http://bit.ly/PbHnDG Don’t work in bed, or even in the bedroom. Turning the sheets and pillows into a makeshift desk makes it harder to see the bed as a place for rest. And definitely put away the laptop, phone, and any other technological devices well before bedtime. The artificial light coming out of these gadgets can mess up the body’s natural sleep cycles. Go to sleep at...
Use a microwave for 45 seconds to cook an egg. Add bread of your choice and cheese and breakfast is served! Tools you need: a small, microwave safe bowl spoon Ingredients you need: 1 egg shredded or sliced cheese bread of your choice (english muffin, whole wheat toast, bagel, etc) Extra Tip: You could incorporate a tomato or kale in your...
By Kristi Tamaki, RD / Best Teen Diets contributor Newark International Airport may be notorious for its long lines, but according to a new report, it also has come healthy food options at its restaurants. (Associated Press) When you fly during the holidays (or any time of the year for that matter) do you give up hope trying to eat healthfully? When you haven't...
