PUMPKIN PIE Serving Size Equivalent: Light BulbNo Thanksgiving’s complete without some silky-smooth pumpkin pie. But that portion shouldn’t cover the whole plate. Opting for just a light bulb-sized slice is a brighter idea, with about 50% of the daily vitamin A recommended daily, plus some vitamin K, calcium, and iron to boot. The downside: a slice this small still racks up about 160 calories, 13 grams of...
Forget the overcooked green beans of your childhood holidays (even if you do miss those fried onion bits sprinkled on top). Huang’s stir-fried recipe preserves all the fresh veggie crunch and adds the tangy kick of rice vinegar. Serves 4. INGREDIENTS 1 tablespoon vegetable oil 1 tablespoon peeled and grated ginger 1 medium carrot, peeled and sliced into thin rounds 12 ounces haricots...
