Have you seen the ads? “This super soap or spectacular spray will kill every single germ or bacteria that live in your house” These popular messages lead us to believe that all bacteria are BAD. Okay, I agree that most of these tiny living beings are actually detrimental to health (especially the ones growing on your cellphone or your computer keyboard! Ugh!). However,...

Read More...

Do you think that eating late at night will make you fat or make you gain weight? Many beliefs regarding nutrition are simply not based on scientific data. Let’s debunk this myth! · If you are eating within your caloric budget, you won’t gain weight If the total number of calories you consume during the day (including your late night snack or meal)...

Read More...