Gluten-Free Eating

11:02 AM


In this week's What The Heck Are You Eating, created and hosted by Joy Bauer, Joy asks us why so many people think gluten-free automatically means healthy. We learn what gluten actually is and the myth that going gluten-free will aid in weight loss.

This video was posted by Everyday Health

Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information regarding this topic visit www.bestteendiets.org

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