Susan Adams, Registered Dietitian talks about ways to make food choices easier for teens including grab and go snacks and learning the basics for cooking. 

Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information related to teen nutrition visit www.winforum.org