Relationship Between Food and Mood
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Mood Enhancing Foods
Experts at the Mayo Clinic note that
there are a variety substances such as omega-3 fatty acids, B vitamins and low
glycemic foods that can all have a positive effect on mood. The DBSA notes that
there is ongoing research on the potential for omega-3 fatty acids in
preventing depression, and some results do indicate that omega-3 can help
elevate and stabilize mood.
Mood
The Mayo Clinic notes that mood
swings are often caused by foods that cause rapid changes in blood sugar.
Eating a diet high in whole grains, fresh vegetables and lean protein will
provide energy and nutrients at a very stable level. On the other hand, the
DBSA notes that diets high in simple sugars, salt or caffeine can cause rapid
elevations in blood sugar. These rapid spikes in blood sugar will lead to
higher energy and elevated mood, but they will also be short in duration,
causing a drop in blood sugar, which can result in very low energy and
depressed mood.
Sleep and Mood
The Mayo Clinic notes that there are
substances, such as alcohol, that can cause disruption of sleep patterns. A
lack of sleep is one issue that can drive people toward poor nutrition. When
people who are under stress or have busy schedules experience a lack of energy
from poor sleep, they often consume more caffeine and simple sugars to get a
quick energy boost. This can, in turn, create a cycle of highs and lows in
terms of both energy and mood.
Dieting and Mood
The DBSA notes that dieting if often
a cause of mood instability. Strict diets that promote rapid weight loss can be
quite popular, but they often result in nutritional imbalances, leading to
unstable moods. The DBSA advises that a carefully planned, well-balanced diet
that includes three to four well-spaced meals a day will stabilize mood and
control weight more effectively than crash diets.
Expert Insight on Mindful Eating
Experts at the DBSA note that people
often benefit from keeping a food journal and tracking diet and mood. These
journals can be shared with a doctor or nutritionist to help identify specific
eating habits that may cause mood changes. Journals also allow individuals to
identify when they are most likely to have food cravings and the types of food
they crave. If an individual is consuming unhealthy food during cravings, a
professional can help them select healthier alternatives that will be likely to
satisfy the craving.
“Mood Swings & Food” by Christy Bowles with Livestrong. Read more: http://www.livestrong.com/article/158142-mood-swings-food/#ixzz272VcfWMj
Best
Teen Diets recommends healthy well balanced eating that includes fruits,
vegetables, whole grains, protein and low-fat or fat-free dairy. We offer
nutrition information for teens, parents and educators that emphasizes the
importance of healthy eating for teens. For more information visit www.bestteendiets.org
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