Susan Adams, MS, RD explains what happens when you "yo-yo diet". It is better to adapt healthy lifelong eating habits rather than crash dieting and then stopping. Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free diary.
Best Teen Diets is not a resource for dietary plans focused exclusively on losing weight. Rather, it encourages positive food decisions supportive of good health whether your goal is to lose weight, gain weight or stay within your healthy weight range.
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