10 Reasons to Eat More Fruits & Veggies
11:34 AM
1. Color & Texture. Fruits and veggies add color, texture
and appeal to your plate.
2. Convenience. Fruits and veggies are nutritious in any form – fresh, frozen,
canned, dried and 100% juice, so they’re ready when you are!
3. Fiber. Fruits and
veggies provide fiber
that helps fill you up and keeps your digestive
system happy.
4. Low in Calories. Fruits and veggies are naturally low in calories.
5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of
many diseases, including heart disease, high blood pressure, and some cancers.
6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and
minerals that help you feel
healthy and energized.
7. Variety. Fruits and
veggies are available in an almost infinite variety…there’s always
something
new to try!
8. Quick, Natural Snack. Fruits and
veggies are nature’s treat and easy to grab for a snack.
9. Fun to Eat! Some
crunch, some squirt, some you peel … some you don’t, and some grow
right
in your own backyard!
10. Fruits & Veggies are Nutritious AND
Delicious!
Can you think of more reasons? We’d love to hear
them!
“Top 10 Reasons to Eat MORE Fruits &
Vegetables” by Fruits & Veggies More Matters. http://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables
Best Teen Diets recommends healthy well balanced
eating that includes fruits, vegetables, whole grains, protein and low-fat or
fat-free dairy. We offer nutrition information to teens, parents and educators
that emphasizes the importance of healthy eating for teens. For more on teen
nutrition visit www.bestteendiets.org
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