Emily Edison, Registered Dietitian talks about the importance of incorporating healthy snacks into your diet. Snacks will keep you full and fueled in between meals, enjoy the video!


Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information that emphasizes the importance of healthy eating for teens. For more information and healthy snack recipes visit www.bestteendiets.org