Video: Healthy and Quick Breakfast Sandwich

9:00 PM




Use a microwave for 45 seconds to cook an egg.  
Add bread of your choice and cheese and breakfast is served!  


Tools you need:
  • a small, microwave safe bowl
  • spoon

Ingredients you need:
  • 1 egg
  • shredded or sliced cheese
  • bread of your choice (english muffin, whole wheat toast, bagel, etc)

Extra Tip:  You could incorporate a tomato or kale in your sandwich for some added color (and nutrition).



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