How To: Make Lentil Soup
7:20 PM
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| Lentils are a great source of meatless protein. Add them into your dinner routine one night. |
4-5 quart soup pot
small skillet
1 cup dried lentils, washed
1 bay leaf
3-4 sprigs of fresh thyme, or 1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 carrot, peeled and diced
1 celery stalk, diced
5-6 cups chicken or vegetable stock
2 tablespoons olive oil
1 onion, finely chopped
2 teaspoons minced garlic
salt and pepper
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Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
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