Video: Snack Time!
4:37 PM
Dietitian Michelle Weinbender shares briefly why snacking is a good thing!
TIP: If snack time for you translates to chips, candy, cakes, cookies, and packaged goods , then try calling it something different. If it is a mid-morning meal, call it that. Or try "first lunch". A mid-afternoon meal could be "second lunch". This triggers our mind to think of creating a more balanced meal rather than snack-y foods.
Check out some snack recipes on our Best Teen Diets website!
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
Check out some snack recipes on our Best Teen Diets website!
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
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