Top 10 Ways to Enjoy Strawberries
11:15 PM--From Fruits & Veggies More Matters
10. Balsamic & Berries. Reduce balsamic in a sauce pan by bringing to a boil then simmering over low heat until it has a syrup consistency. Top low-fat frozen yogurt with fresh strawberries and finish with a drizzle of the balsamic reduction.
9. Sweet Greens. Add sliced berries to mesclun greens (or other mixed greens) along with chopped walnuts and a few tablespoons of gorgonzola cheese, then toss with a low-fat balsamic vinaigrette. Recipe Rio Grande Spinach Salad
8. Strawberry Ade. Purée strawberries in a blender and pour into a pitcher with lemon juice, water and a touch of sugar. Serve over ice and garnish with fresh mint sprigs. Recipe Strawberry Lemonade
7. A Light Dessert. Top angel food cake with sliced berries and low-fat vanilla ice cream.
6. Sweet & Sophisticated. Make a parfait with low-fat frozen yogurt and sliced strawberries. Alternate in a tall glass and top with a strawberry.
5. Healthier Pancakes. Top waffles or pancakes with sliced strawberries and bananas for a fresh alternative to traditional syrup. Recipe Banana-Berry Pancakes
4. Refreshing Smoothie. Freeze whole strawberries, grapes, and bananas. Blend with 100% orange juice, adding just enough to make a frozen purée. Garnish with a mint leaf and serve. Refreshing!
3. Sweet & Tangy. Incorporate strawberries into a salad along with other fresh fruit, turkey and a mustard dressing. Recipe Strawberry Chef’s Salad
2. Elegantly Easy Ceviche. Dice fresh strawberries and add them to a shrimp ceviche with fresh vegetables, citrus juices and cilantro for a refreshing and light appetizer. Recipe Strawberry Shrimp Ceviche
1. Berries & Chocolate. Dip fresh berries in melted dark chocolate for a special treat.
View original post, "Top 10 Ways to Enjoy Strawberries" by Fruits & Veggies More Matters
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
View original post, "Top 10 Ways to Enjoy Strawberries" by Fruits & Veggies More Matters
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
1 comments
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