Recipes: Dips Two Ways
12:00 AM
The dips are here!!! Check out our delicious Chipotle Pepper and Ricotta Fruit dips, both fantastic recipes for a quick afternoon snack. You can find both recipes on YouTube too!
Tell us, which one are you going to try first?
 |
| Original Recipe from the National Dairy Council |
Chipotle Pepper Dip
Makes 5 servings (1/2 cup, per serving )
Prep Time: 10 min
Cook Time: 10 min
1 teaspoon Chipotle pepper sauce
2 (8-ounce) containers low-fat plain yogurt
1/2 cup thick and chunky salsa
2 tablespoons cilantro, chopped
1/4 cup Cheddar cheese, shredded
Assorted cut vegetables or corn chips
Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or corn chips.
-----------------------
 |
| Original Recipe from Better Homes and Gardens |
Ricotta Fruit Dip
Makes 2 servings
Prep Time: 10 min
1/3 cup part-skim Ricotta cheese
1 tablespoon sugar
1 teaspoon finely shredded orange peel
1 tablespoon orange juice
1/2 cup vanilla lowfat yogurt
Assorted cut-up fresh fruit
For dip, combine Ricotta cheese, sugar, orange peel and orange juice in a blender or food processor. Cover and blend or process until smooth. Stir cheese mixture into the yogurt. If desired, cover and chill up to 24 hours. Serve with assorted fresh fruit.
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
0 comments