Tuna Melt Recipe Video
4:17 PM
Whether you need an update on your old tuna melt recipe or you are looking for a tuna melt sandwich recipe for the first time, we've got you covered. This was a new recipe for us, but it turned out delicious (we served it up to our team for lunch!) not to mention, canned tuna is so easy to keep on hand for healthy lunches like this one!
Makes 4 servings
Active Time: 10 minutes
Total Time: 15 minutes
12 ounces canned chunk light tuna, drained
1 medium shallot, minced (2 tablespoons)
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
1/8 teaspoon salt
Dash of hot sauce
Freshly ground pepper, to taste
4 slices whole-wheat bread, toasted
2 tomatoes, sliced
1/2 cup shredded sharp Cheddar cheese
Directions:
- Preheat broiler.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
- Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
- Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Check out more of our recipe videos on YouTube!
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
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