A New App: Calorie Tracking for Home Cooks
7:00 PM
For those of you who like to cook at home, there is a new app that calculates calories for recipes based on individual ingredients and then gives suggestions on how you can reduce calories. We are looking forward to experimenting a little bit to see how our recipes fare. A few things to keep in mind: 1) this app only calculates calories, not fat, sodium, etc. 2) pay attention to how many servings you are consuming to get an accurate calorie estimate 3) this app is based on the recommendation for 2,000 calories per day.
The Health Department launched a free mobile app today that will help cooks calculate how many calories are in the food they prepare and find ways to reduce calorie counts. With CalCutter, restaurant chefs or home cooks can enter the ingredients and number of servings of a recipe and the app will calculate the number of calories per serving in the finished dish. CalCutter will then suggest alternative ingredients or cooking methods that reduce the number of calories in the dish. The Department also announced it will be working with celebrity chef and New York Times bestselling author Rocco DiSpirito to incorporate low-calorie ingredient swaps into the app. The free app is available for download on iPhone and Android devices here . A web-based version is also available here.
“Many people want to count calories as a way to avoid gaining weight, but they have no way of knowing how many calories are in restaurant food or even food they prepare themselves,” said Health Commissioner Dr. Thomas Farley. “CalCutter is a free, simple tool to help cooks figure out how many calories their recipes deliver. We encourage both restaurant cooks and home cooks to use this tool and prepare food with calorie counts that fit into a healthy diet.”
“I am thrilled to be working with the NYC Department of Health to help launch ‘CalCutter,’ an exciting new app they developed to empower users to monitor their caloric intake and where it’s truly unique: it actually helps the home cook reduce calories by making simple, yet effective suggestions. It’s free, it’s easy and is helping people understand their calorie consumption, make informed decisions and promotes healthy eating. They are doing the good work that needs to be done as obesity related illnesses and deaths continue to climb. I have been eating and cooking healthy for 10 years and wouldn't go back to the old me even for a day,” said DiSpirito.
Studies show that most people – including even trained dietitians – have great difficulty estimating the calorie counts of foods. This makes it very difficult for people to watch calories to try to avoid gaining weight. CalCutter is designed to help with this problem.
CalCutter includes a list of more than 400 recipe ingredients with their calorie counts as determined by the USDA. Users pick from this list and enter the amount of each ingredient in the recipe. CalCutter then calculates the calories per serving in the final product. Based on a 2,000 calorie-per-day diet, CalCutter shows how many calories can be saved by switching to these different ingredients and how much of recommended daily caloric intake the meal represents. The app gives the user the option to save a reduced-calorie version of the recipe. The new, healthier version of the recipe can then be saved and emailed.
CalCutter can help home cooks prepare food that is healthier for them and their families. Diet is one of the most important factors contributing to obesity, which data show begins early in life. Today, nearly 60% of New York City adults and 40% of children are either obese or overweight. Being overweight or obese can put you at an increased risk for many preventable diseases, including heart disease and diabetes.
Original source: Press Release by The New York City Department of Health and Hygiene
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
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