A Refreshing New Recipe!
8:00 PM
Adding veggies to smoothies is a great way to avoid sugar overload and to get a nutrient boost. Spinach, for example, (per 1 cup) offers up 181% of your daily value of Vitamin K, which is mostly found in leafy green vegetables-- doesn't look like we'll get much of that from the rest of our ingredients! Vitamin K helps blood to clot, aka, helps your scrapes and bruises heal.
Recipe from: Food & Culinary Professionals of The Academy of Nutrition and Dietetics
Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
1 comments
Refreshing indeed!
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