What To Do With The Flu
12:48 PMWe want you to stay healthy this Fall and holiday season- OR we want to you get better as soon as possible. Here's a fun infographic about what exactly the flu is, why it happens, and it's entire life cycle. Not to mention how to alleviate the symptoms and get on the road to recovery!
While flu season in the U.S. is typically at its worst in January and
February, the beginnings of the virus typically start to appear as early
as October. While we wouldn't wish the misery of the flu -- read:
sneezing, sore throat, fever and general miserableness -- on anyone, if
you are one of the unlucky ones to fall ill, there are some things you
should know about what's happening inside your body.
Best Teen Diets recommends healthy well balanced eating that includes
fruits, vegetables, whole grains, protein and low-fat or fat-free
dairy. We offer nutrition information for teens, parents and educators
that emphasizes the importance of healthy eating for teens. For more
information visit www.bestteendiets.org
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