Reading a Food Label

2:08 PM

It is stressed to you over and over again that reading a food label is important to understanding the foods you are consuming. The problem is that navigating a label can be like reading a foreign language if you are not educated on how to read one. This page on our site: Reading Food Labels   breaks down the 6 things you   should be looking for and why they are important. 


Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. Browse through the whole site at www.bestteendiets.org

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