Emily Edison, Registered Dietitian, talks about her two biggest rules for grocery shopping. Find out what they are and why they are so important by watching this short video!

Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org