A Dip for Super Bowl Sunday!
9:07 PM
Need a simple recipe to chow on while you watch this weekend's game? Pair this dip with some whole wheat bread, crackers, corn chips or veggies and you've covered all the bases (or should we say, the whole field). Protein and fat packed in the yogurt and cheese along with carbohydrates in the chip and veggie pairings.
Servings: 5 (enough to feed your family or friends!)
Yield: 1/2 cup, per serving
Prep Time: 10 min
Cook Time: 10 min
1 teaspoon Chipotle pepper sauce
2 (8-ounce) containers low-fat plain yogurt
1/2 cup thick and chunky salsa
2 tablespoons cilantro, chopped
1/4 cup Cheddar cheese, shredded
Assorted cut vegetables or corn chips
Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or corn chips.
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Best Teen Diets recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for teens, parents and educators that emphasizes the importance of healthy eating for teens. For more information visit www.bestteendiets.org
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